Emptying the Pond - Visualisation

Part of shadow work is to visit events from your past that are significant to you and explore how these events have shaped your life.

These events may have been traumatic, and you may have taken on negative self-beliefs about yourself because of these events.

What if you could revisit these events with the wisdom and maturity you have today? You may be able to re-write the events and re-script a new massage that helps you show up differently in the world.

This visualisation process is a tool to help you re-visit and re-write those events over which you had little control as a child.

The visualisation is approximately 15 minutes long.